At Help You Dwell, we strongly believe that wellness begins with the spaces we inhabit.

Last week, we had the pleasure of joining Sanctuary Day Spa & Boutique for their Summer Wellness Series, where we explored the intersection of environmental wellness and personal well-being.

Nestled in the heart of West Knoxville, Sanctuary Day Spa & Boutique offers a haven of relaxation and rejuvenation. With luxurious spa treatments and a curated retail boutique, Sanctuary Day Spa & Boutique provides a refreshing and holistic approach to wellness. 

During our session at the Summer Wellness Series, Taryn shared insights on creating clutter-free and stress-free environments that nurture both the mind and body. She emphasized practical strategies for decluttering living and work spaces, transforming them into serene and productive sanctuaries.

Our goal is always to empower you with the tools to maintain a clutter-free lifestyle, enhancing your overall well-being.

Guests of the series were able to engage in one-on-one discussions with our experts, gaining personalized advice tailored to their unique needs.

"We were honored to participate in the Summer Wellness Series at Sanctuary Day Spa & Boutique, it was inspiring to see how our insights resonated with guests who are eager to enhance their lives through creating intentional and nurturing environments in their homes."

- Taryn

During the event, we also had the privilege of hearing valuable insights from Kati, the spa owner. Kati emphasized the importance of being conscious about what we bring into our homes, highlighting how our environment can significantly influence both our bodies and minds as well. Making healthy switches in our living environments can have a transformative effect on our daily lives. From choosing non-toxic cleaning products to opting for a high-quality reusable water bottle over disposable plastic ones, these conscious decisions contribute to a healthier and more sustainable home for everyone.

Small changes can lead to significant improvements in overall well-being.

We extend our heartfelt thanks to Kati and her dedicated team at Sanctuary Day Spa & Boutique for inviting us to be part of their Summer Wellness Series! Whether you're seeking a peaceful retreat or planning a group event, Sanctuary Day Spa & Boutique offers a sanctuary where wellness meets luxury. Check out the full list of their services here!