HYD Blog
thoughts on dwelling
Morning routines have become our mantra to start the day; whether it's getting some extra zZz's or waking up to workout, we all have our own routines and ways to jump start our days. There is so much out of our control in each day, but we can control how we begin each day. If you are looking for a new way to start your day, we've rounded up a few easy to maintain ideas to get you started!
Drawing by RabbitWifePen&Ink
Do you make resolutions each year? If you are like me, I usually make a few but rarely keep them. What's interesting is that I often find myself making the same resolutions that I tried to keep the year before. Change takes time, especially big changes. Here are a few tips on how to make changes for life rather than new years resolutions.
1. Involve your people. Whether your tell your friends, family, or co workers, make sure that your community knows what you are working on. Feeling a sense of accountability often helps keep you on track.
2. Be realistic. Think about what your current "normal" is and take that into account. Don't set your self up to fail. For example: I have a goal of walking 10,000 steps daily but in general my daily average is more like 4,000. My life goal will be to be active for 1 hour (aka 10,000 steps) 3 times a week. Once I get to a place where that is my normal, then I can adjust to make it more of a challenge and say maybe 5 days a week until I work up to 10,000 steps daily. Focus on small steps to create a change of lifestyle over time that's sustainable.
3. Figure out your motives. If I have a goal of losing weight or of eating differently, it's important that I understand why I have that goal. Do I believe that I will be more loved or admired if I attain this? Am I doing this because I feel pressured by someone else or by a physical problem? Am I searching for happiness or fulfillment? I've found that my motives usually make or break a change.
4. Come up with reminders for the life changes that are hard to remember on a daily basis. One of mine is to drink at least 64oz of water every day. I am doing a few things as reminders or as motivation. I bought a water bottle that has measurements on the outside, I track my intake through an app on my phone, and I must always accept when someone offers me water. These little things help me stay on track.
Purchase here
5. Schedule a monthly check in with yourself. Make a list of your daily, weekly, monthly, and quarterly commitments and re evaluate whether or not you are able to fully commit in a way that is meaningful. If not, start eliminating. When your schedule is maxed out you are less likely to be able to add new changes into your routine.
image by allaboutami
6. Make a plan for how you will accomplish your life goals. For example, if I want to begin the habit of storing my clothes in my closet or dresser rather than all over my bedroom floor/furniture, then I first have to purge my closet and storage space until all of my clothing fits into the designated area in a manageable and comfortable way. Once I have a spot for my clothes I'm much more likely to hang them back up or fold them to store in my dresser. Often times our bad habits make sense. If my closet is jam packed and has no room or order, then I'm likely to leave my clothes on a chair where I can easily find them BUT if my closet it organized, I'm much more likely to make use of it.
Did you make resolutions this year? How are they going? Any tips or ideas you would like to share?
Here in Knoxville, the start of school is just over a week away for most of us. It's time to plan, shop, and prepare for another year of learning and growing. To start off the school year right, HYD wanted to share a few tips that can help make the transition more simple and efficient.
Obtain your child's class supply list from his/her school as soon as possible.
Take advantage of Tennessee's tax-free weekend August 7-9
Wait for discounts on items like clothing, electronics, and shoes that typically drop in price around mid-August
For eco-friendly options, check out MightyNest and earn money for your school while you shop.
These last weekdays before school begins, begin waking late sleepers up a bit earlier and re-introduce school year bedtime.
Keep snacks readily available for kids throughout afternoon as meal times during school may differ from summer eating routines. Real Simple has a great list of snack options.
Remind your kids what you expect from them in their morning routine and after-school routine so they know what they're responsible for. Here is a checklist HYD likes.
Find your school's or your school system's calendar for the year and place all important dates including holidays, in-services, half-days, and report card days on your personal calendar now.
Create a central calendar the whole family can see with school and after school activities using a paper or whiteboard so it's easy to read and adjust like this one.
Make an effort from day one of school to fill out each form as you get them, place them back in your child's folder, and back to school before it gets lost in a pile.
Create a system for keeping art or school work that allows you to discard all other items the day they enter your home. In other words, go through folders each afternoon/evening, look at each piece of work, if it is an original that you would've liked to have seen as you looked back to that age and you have no other like it, keep it. Otherwise, recycle it.
Try not to miss any opportunity to meet your child's teacher or teachers. If you're not able to meet in person, reach out with an email to introduce yourself and offer help to make the school year successful. This is invaluable to both your child and his/her teacher. Teachers need our support, encouragement, and helpful knowledge that only we can give them about our child.
Recently I've been really interested in learning about peoples routines. Specifically, morning and nightly routines. I'm one of those weird hybrid gals who loves order but is somehow still free spirited. This usually means that I love the concept and idea of having rhythms in life but sometimes find it hard to commit to them.
I'm finding that leading an ordered life doesn't mean I have to be the most disciplined person on the planet but it does mean that I tend to be most at peace when I'm practicing a few choice routines. I know myself well enough to know that I'm more likely to stick with something if I make it as simple as possible. Lately, I've been inspired to adopt a few simple routines in my own life. Here they are:
Be Nice To My Skin: Witch-hazel to remove makeup and clean pores and Argan oil to moisturize. Every night, people. Every. Night. (I've been known to wake up in yesterdays makeup in the past)
Drink more water: I always forget, but two things have been helping me remember to stay hydrated. 1. I bought a pretty water bottle that I like taking with me places and that I like drinking out of. 2. I must say yes anytime anyone offers me water-- I never noticed how often I am offered water until I started following this rule.
Monthly closet purge: This probably sounds crazy to most people but I go through my closet monthly and try to be reasonable about what needs to go. For me, the hardest things to let go of are the items that "I haven't worn in a year but would be perfect for that one random occasion with that one pair of pants that I also haven't worn in a year." I'm really trying to pare down and only keep things that I love wearing and that make me feel confident.
Weekly Bath: Don't worry, I shower in between :) but I've recently rediscovered how flipping amazing a bath can be. Think candles, books, and floral scented soap.
Soaking in the Morning Quiet: This one is the hardest for me during the winter because the bed is just so warm. I have a comfy chair by a sunny window that is my morning spot. I'm attempting to make it routine to sit there for 30 minutes each morning with a cup of tea to read, think, be still, pray, or journal.
Sweat a little: Pilates classes at 9:00am Tuesdays and Thursdays at the East Knoxville YMCA are my favorite. Anne is a great teacher and I feel more motivated in a class than by myself. I'm starting realistically and trying to make 2 days a week at the gym a routine.
I'm super curious... Do you like routines? What are some of yours?
C
