Help You Dwell shares tips on how to declutter your home as part of an incredible article written by Redfin Real Estate on how to refresh your home without buying anything new!
3 Ways to Refresh Your Entry Way for Spring
Entry way by Meegan Buschor of Mia Interiors
When March rolls in, we move out… outside! It’s that time of year to transition our lives from cozy and cuddled to playing and planting. Spring is just around the corner and we want to come alongside you to help transition your home and life for the changing days ahead. Each week this month we will bring you helpful insights, inspirations, and steps for you to get a kickstart on spring organizing.
Let’s begin with the places in our homes we use every single day! Do you think much about your entry ways? We’re talking about any space that welcomes you and your people into your home. This could be your front hallway, garage entry way or mud room. Whatever you call your “drop your things and kick off your shoes” space… we’ve got some tips for you to get you ready for a new season.
Inspiration from @industrieelchique
PURGE
Begin with a fresh start! As you look at your entry way, consider what clothing, jackets, or shoes may be piling up that you may not need anymore. Perhaps kids have outgrown shoes. Start by pulling everything out and organize them in piles with like objects. Sort through each pile determining what to keep and what could be dropped it off at your local KARM store.
Tessa Hop’s natural tones brings simplicity to this clean entry way.
ORGANIZE
Put away your winter coats (when its finally warm enough!) and your heavy boots in their off season home. Pull out that rain jacket and gardening shoes to replace your winter gear! As you enjoy the simplicity that comes as bulky clothes leave, leave only what you need in this area as it can become cluttered easily. Start with assigning a hook, cabinet, or cubby to each person in your home.
Consider decorative bins or a shoe rack or tray for your remaining shoes to stay tidy. Tyne Martinez of Atlanta, in an article on The Scout Guide recommends “choosing a material that adds interest without detracting from the house’s aesthetic, and opting for a style that reflects the formality of the abode.”
Here are a few links for items much like you see in Tessa’s simple and stylish entry.
Juniper Home’s recent mud room reveal has us drooling!
DECORATE
As always, we want to walk into a beautiful home as well as a functional one… but keep it simple! A small antique table for your keys can add some charm to a small entry way. A welcoming bench brings a warm space for taking off muddy spring boots. Save a hook to show off your favorite hat or basket full of spring flowers! Transition a favorite piece of art or collectible to display in this area to bring some life and warmth.
Unsure where to start when considering donating unused items from your home? Read these past HYD blog posts on donations:
Featured
Start 'em young
Taryn with Kate, Will, and Eli Ruth // 2008
I became a mom with very few plans in place for how I’d spend time with my child or children, how I envisioned my home being set up for little ones, or how many kids I wanted to have. I’d always hoped to be a mom. I just didn’t really have specific ideas of exactly how that might go down. Almost 17 years into motherhood, and 3 amazing kids later, I am both thankful for that somewhat clueless beginning and at the same time, a bit regretful that I wasn’t more intentional.
Image: Texture Photo // 2018
I’ve found that not having concrete expectations of how motherhood would go was a gift in that it allowed for a whole lotta grace. Not so much pressure on them or on me to be someone I had dreamed up in my head. I think I have been able to pay closer attention to each one of my kids and their unique personalities, ways of relating, and specific needs better since I didn’t have rigid expectations of what I wanted parenting and my kids to look like.
Being somewhat clueless also paved the way for new relationships and a sweet reliance on family. I am fortunate to have started motherhood off with some incredible new mamas who I’ve shared this crazy adventure with and who are still some of my dearest friends. We learned so much from one another. I am also a very blessed gal to have a mom and mother-in-law who have shown me what great love and sacrifice for your kids looks like. All good gifts in the midst of my cluelessness.
However, there is one area that I do wish I had been more thoughtful about at an earlier stage — how to create spaces in my home, and spaces in our days, for my kids. I had to make a lot of mistakes in this area before realizing there’s a better way. Of course hindsight is 20/20, but if I had taken a bit more time to think through what items &/or areas in my home that would encourage my kids to learn, explore, and love well, I would’ve saved myself lots of hours of singing (and doing) the “clean-up, clean-up, everybody everywhere” song and dance, procrastination, guilt, and frustration.
On May 2 at The Back Porch Mercantile, this is the exact topic we will be teaching on.
How do we get a baby’s room ready with all the needs but not the excess?
What’s the best way to create a play area for toddler’s that allows them to explore but doesn’t turn my house into a plastic toy jungle?
Do I keep all my preschooler’s handprint art and the other 724 pieces of art they’ve created?
Toys through the years and how to store them in a way that your kids can actually clean them up.
How do we do birthdays and holidays well without filling up on too many gifts?
What to do with all my elementary-age child’s school work?
How do teach my kids to organize?
I have learned lots raising this boy and my two girls. I’m still learning. And whether you’re a new mom or a few years in, my hope for you is that through some intentional, thoughtful planning, you can create the best space for your kids and for you to be the best mom you can be.
Image: Paige Severance (and her cutie twins!)
donating and selling books
As organizers, one of the questions we consistently get from our clients is how and where to donate or sell the books that they are ready to pass along. We've compiled our list of recommendations and are eager to share it with you.
If you are ready to organize and purge your books, we recommend that you take the time to look through all the books throughout your home. Rather than simply purging a bookcase in one of many places that you keep reading material, plan to put your hands on every book in the house! Don't forget cookbooks, textbooks, and children's books. Once you've gone through all of them and have your purge pile, the following steps will come in handy...
Step 1: Determine whether each book is donate-able/sell-able or whether it simply needs to be recycled. If it's water damaged, dry rotted, or torn up it's not worth donating. Go ahead and recycle that sucker.
Step 2: Donate: If you don't want to fool with selling, simply donate your books to your local library or to a thrift store. If you have children's books to donate, you can also drop them at one of the many free little library's around town.
Step 3: Selling: There are many approaches and ways to go about selling your books. For a quick way to offload mass quantities of books, McKays is our recommendation. The amount of books you drop off will determine how you sell/how long you wait. For guidelines check out this link. In addition to McKays, Amazon now has a buy back program for certain books that they will pay shipping for and purchase from you in exchange for an Amazon gift card. For textbooks we recommend Barnes and Noble's buy back program.
Step 4: Enjoy the space you've created in your home by purging the books that you no longer need or want!
envisioning your space
Organizing and decorating can be challenging. We've found that it's easy to feel weighed down and stuck in the "stuff" that hinders us from loving our dwelling places. Think about the pile of mail on the kitchen counter, the clothes stacked on a chair in your bedroom, the crafts spread on your kids floor, and the mixed up files in drawers of your office... you might already be ready to give up after just thinking about it!
A fresh approach might be the change you need in perspective to conquer your challenging space. Thanks to Instagram and Pinterest, we've lost a lot of our ability to envision things on our own. We pin the image of an immaculate office and elegant bedroom that are way outside of our budget, and when we shut our computer we settle back into the reality of our lackluster spaces.
ENVISION.
enjoy these creations as you start to imagine your spaces with new eyes.
Ashley Dawn Addair is the creative behind the visual beauty below.
Close out of Pinterest, shut the computer, and open your creative mind. Here are some questions to think about as you re-think areas of your home.
- Who will use this space most?
- What key furniture does this space need?
- What colors create the mood you want to inspire?
- What textures deliver comfort, function and coziness?
- How can you create natural/warm light in this space?
- What memories do you want to make in this space?
- How do you hope your guests feel in this space?
- What current items in this space are you ready to purge/donate?
- Do you prefer exposed or hidden organization of the stuff essential to this space?
Each space and home and it's people are unique. Don't limit your space by the images you see online, dream up your ideal space and incorporate the specific items you already love and possess.
Happy envisioning friends! If you'd like some help and direction in your space, we'd love to work with you.
*bonus- we stumbled upon this beautiful blog this week and had to share... Simple as That. Here's a link to a post with a free printable calendar "Collect Moments-Not Things"!
Is your storage unit the best investment?
We get it. Sometimes life comes at you in ways you never imagined and you find yourself needing to make a quick move either to a smaller place or for a short period of time. Storage units can be the best route if you don't have a family member or friend to let you store your extra stuff while your in transition. BUT......
this blog is for all of you that don't fit into that category. : )
Today, storage units can range anywhere from $40/mo up to $400/mo depending on how big and how nice a unit is. At first, this can be easily added into the budget for some folks. Others, it's a bit of a stretch. Oftentimes, it all makes sense to store that piece (you really don't like) from your grandma or the dining room table and 6 chairs that you used at your first house but don't need now or the really nice bed frame you hope to use someday but haven't yet because it never seems to match the style of your current home. But then you do the math. Say you've had the unit 4 years now. And say you're just paying the average price of a unit in Knoxville, TN which is about $90/mo. That is $4320. Yes, Four-Thousand Three-Hundred and Twenty dollars. Woah.
Like we said earlier, you may have very good reason to need that extra space for a transition period. We get it. But, if the "transition period" has lasted so long that you don't really remember what's in the unit, it might be time to reconsider that extra monthly expense.
HYD would love to help. As you've heard us say before, taking someone along when you're ready to find new homes for items you no longer need is definitely the way to go. If you've got a friend ready and willing, grab 'em and go for it! If not, HYD would be honored to be that helping hand as you decide the best way to find the right spot for all those items in your storage unit. Who knows? Some of it might be just what you need in your current space but you'd just forgotten you had it! We can help with that too!
Don't let another month go by spending money that could be much better spent on family, friends, travel, and life that you can enjoy! Make a valuable investment of a bit of your time and a small investment in HYD services and enjoy the freedom from the monthly storage expense as well as the peace of mind that comes with letting go of items you don't need and others do.
Home Organization Projects | Before & After
Recent Home Organization Projects by Help You Dwell
January has been full of fun for HYD. We've had the privilege of organizing two home office areas, several closets, a couple of kitchen pantries, creating a playroom, overhauling a sunroom, and we're in the middle of helping organize, pack, and remove items from a mother-in-law's former condominium.
Every job has had it's own challenges and each homeowner had their own ideas and plans for the space we worked in. This is the part of our job that calls us to be good listeners and creative problem-solvers. We want to invite you to join us through our journey with some of January's clients thus far & let you see some of the photos and the reviews & quotes we received along the way. Because maybe you'll see yourself or a loved one who could truly benefit from a helping hand like the one HYD can give.
HOME OFFICE
Our first stop is a home office redo of a working mom of three school age kids. She's got a great space to work with, a tight budget, and an eagerness to get a system. Our goal was to not only create the space, but put in place routines that will help keep it ordered and functional while not breaking the bank on all kinds of new gadgets, storage containers, etc.
Before - Home Office
In the before, you'll see lots of extras lying around that aren't related to the office. With a little clean-up, purging, and rearranging (plus finding a fantastic donated shelving unit) we were able put together a much more functional area for the whole family to utilize.
Home Office - After
The only purchased items to finish off the space were the woven file box on the bottom shelf of the shelf unit and the wire tray on the desk for active bills, school papers, and to do items. All the other baskets, frames/photos, etc the homeowner already had. We look forward to checking back in with her to see how things are going.
“I actually sat in here and worked this week!”
“Money well spent!! So great to have these ladies help organize my space and take control of my domain again!!”
SUNROOM
First of all, what a wonderful space to work in! This client was overjoyed to get to cash in her gift certificate she won in our December giveaway by asking for our help in creating a sunroom for reading, thinking, snuggling, and just enjoying. We were more than happy to help. Having just moved into her new home with her husband and two littles, she was very open to suggestions and ideas of how to make the space work best. She had lots of family furniture pieces to work with along with a wonderful selection of plants given to her by her late grandmother.
Sunroom - Before
Again, such a fabulous room to work with but it can also be a challenge when you have so much room to want to fill it up with furniture, plants, and accessories just because you have the space. If we're going a peaceful getaway type room, cozy and comfortable are part of the goal but order and simplicity must be included as well. The plants also bring great color and life to the room but too many can cause the room to feel messy. We took great care to find the right plants for the right spaces throughout the house so that each one can be enjoyed and properly cared for.
Sunroom - After
Once we walked through the house and basement to see what furniture pieces we had to work with and where some of the extra plants could be enjoyed in the house, we then started the great rearrange! Creating a breakfast nook for quiet mornings, a desk near the windows for thoughtful contemplation, a couch and seating area for great conversation, and added a much needed bookshelf (located on the left wall) to house all the books for snuggling up and reading.
“HYD was SUCH a gift to my house! They created space where there was only plants and stuff mashed together. They created atmosphere by giving important items a perfect place to fit in the sunroom. HYD also gave me “permission” (you know how you cling to things that should be let go of?) to get rid of. Now I can’t help but to walk into the room and just look around in awe, loving my new space, and enjoying sharing it with whoever drops by. Thank you SO very much HYD! I will be recommending you many times over (and asking you to come again for sure!)”
PANTRY
The last leg of our journey today takes us to a home of a family with two little ones and twins on the way! Lots to prepare for here. As mom and dad plan ahead, they know systems will be one of their greatest allies in surviving four little ones. HYD took on the kitchen pantries. With limited cabinet space, these homeowners need to make their two pantries work well. Our job was to make sure everything had a home, it was easy to access, and the littles had kid-friendly items down low so they could get their own snacks, etc. Below are the before shots of each pantry.
Once we got a good look at all the items in each pantry, we realized that we needed to consolidate, purge, and regroup many of the items. We designated the pantry on the right as the snack and non-cooking pantry. It's full of the grab-n-go items like snack bars, juice boxes, dried fruit, crackers, nut spreads, etc. Easy for the babysitter to find what he or she needs to feed hungry preschoolers.
The pantry on the left is now the designated appliance and cooking pantry filled with appliances, canned goods, pasta, root vegetables, cookbooks, and other small appliance-type accessories like batteries and light bulbs now contained in clear storage bins for easy access.
Adding the storage containers to the grab-n-go pantry was key. It's much easier to access the items, see what you have, and if labeling is your thing, the blue area on the front of each container is a dry erase area for easy labeling.
This is just a glimpse of what we've been up to this month. We hope you've gotten inspired to find that space in your home to tackle and bring new life to. Creating order where there was once none can be such a springboard for freedom in other areas of your life as well. Don't wait, make room in your schedule today to purge, reorder, and create the space you've always longed for. If you need help, we'd be glad to give it, whether it's a little or a lot.
October Organizing Look Book
We spent some time hunting down a few of our favorite Fall/Winter organizing tools to help you enjoy this season. Whether you're taking on the garage or just need some order at the front door, this list has what you need to get started.
Order at the Door
Fall weather means tracking in more of the outdoors. Drop your shoes or boots onto one of these snazzy trays to cut back on the cleaning.
Cooler weather means more layers. Need a quick place to stash extra jackets this season? Add a seasonal coat rack near your entrance for easy access & quicker tidying up. So many looks out there, we had to give you a few choices for the tall & pint-sized folk as well.
Getting the Garage in Gear
The pleasant temperatures make it a great time to tidy up the garage, garden shed, or attic space. Here a some storage ideas that can make those spaces work for you. We love these overhead storage shelves that give you more floor space plus the option of hanging bicycles is fantastic.
This next storage option is genius. Yard tools can often be a bugger to store well. Unused filing cabinets can be a pain to get rid of. Solve both problems by losing the filing cabinet drawers, lying it on it's side, add a splash of cute paint, & viola! you've got yourself some sturdy storage! Click the link below to find out details on this very doable DIY project.
Organize your flower pots, smaller garden tools, & watering can onto a potting bench. Just a little investment can go a long way to bring order to your gardening space. The link will take you to lots of styles available on Ebay.com.
As always, we LOVE to hear from you! Have any tips or ideas to share? Let us know in the comment box.
Need some help organizing your extra spaces? Call us at 865.245.9080 & we'd love to help!
Why not just leave all that stuff in the attic?
People often take action on spaces or rooms that guests or family see and utilize but what about the spaces that most people don't see; the ones that internally weigh you down? Most of us have a stash hidden in our closets, attics, or basements. Why not leave it there?
Image from Sundaytimes.co.uk
The problem with accumulating things and then hiding them away is that one day they have to be dealt with by you or by the family you leave behind. Often times we carry around subconcious guilt or anxiety about those spaces. We form attachments to our stuff or maybe attachments to the idea of having access to stuff. There is a process that one must go through to mentally prepare to let go of things. Part of the decluttering process begins with a good look at how you think about your things. For many of us, holding on to things is a way to feel safe about a future need that may or may not ever occur. We encourage you to think about what it would be like to only keep items that truly give you joy? Sometimes it's simply a matter of stopping to think about the purpose you originally had behind a purchase. You may find that it's served it's purpose and can be passed along. We've found that decluttering doesn't come naturally to many people. Organizing and decluttering your home can be really overwhelming, even scary at times. On top of those things, letting go is HARD! It usually takes an outsider to help you not get stuck in your head when trying to make decisions on what to keep. It's only natural to begin thinking of all the reasons to not get rid of things when the real question (and way less time consuming question) is whether keeping it will bring you joy. Being ready to declutter doesn't happen over night, it's a personal journey that doesn't work if you've reluctantly agreed after being coerced by a friend of family member. The decluttering and ultimately the organizing process only works when you truly want to be free of your stuff.
Image by Texture Photo
Our goal is never to convince anyone to do anything they don't want to do but rather for you to be so convinced that you need freedom from your things that you make the move to call us. We want you to be the hero of your clutter problem and we are here, ready to guide you along the way.
Digital Photo Organizing Idea
Today when I checked my photo software on my computer, I had 29,083 photos. The first problem here is that I need to get many of them off my computer & onto a hard drive so my computer doesn't go kaput on me, but that's a post for another day. The second deal here is,
"How in the world will I ever organize that many photos?!?"
Well, I'll be honest here, I don't plan to go back & organize all 29,083. Thankfully my software does organize them by date so that helps. Over the years, the digital photo world has made gift ideas, especially for grandparents, much easier. I can always go back, by date, & find just the photos I need for a calendar, a mug, a mouse pad, a photo book or a framed photo. Just to be able to do that has been great. But so many times I was just making gifts for other households & not my own. How was I to get these photos into books in my own house?
Many years ago, I took a scrapbooking class from a friend who talked about the importance of our handwriting in a photo book. Now the online books are great, don't get me wrong. They're quicker than making a scrapbook, colorful, & fairly easy to make. However, you don't get to write in them like you do scrapbook that you place photos in by hand.
About 8 years ago, when my oldest turned 5, I had an idea. (Of course, this is before Pinterest when I still had my own ideas.) I had my son make his own scrapbook of the his favorite photos from his first 5 years. I had him write captions in it, add stickers he liked at that age & just let go of any expectations I had for how it would look. It turned out great! At that point, I decided that I would encourage each of my kids to create their own book every 5 years. So far, we've gotten 4 books done & my middle child turns 10 in a couple weeks & we're already gathering photos on a file with her name on it to get printed to make the 5th book.
So, no there are not thousands of photos printed in dozens of books or frames. In fact, we've missed a bunch, but there are these treasures that will be with them forever. And my kids each have books that remind them who they are. They see their own handwriting at 5, 10 & eventually 15. They have looked at those books more than any other book in our house. They show them to their friends, laugh out loud, tell stories about the photos & enjoy them thoroughly. It wouldn't be the same if I had made them or had them done online.
This would also work for us big people too. Take the pressure off yourself of trying to organize all of them. The next time you're inspired, pick a year or three or five or maybe one event & start a file labeled "photos for book," start pulling in your favorites, get them printed & have at it. It doesn't have to be fancy with all the stickers & such, just your photos, your handwriting, your story. Trust me, that's the best one to tell.
Spring Cleaning Challenge Week 2
Source Unknown
“Do a little something today that your future self will thank you for.”
It's week two in our Spring Cleaning campaign. The warm weather is creeping in, daffodils & crocus are popping up and step-by-step you're moving to more order and peace in your home.
Last week we focused on ordering our bathroom closet & tidying up our email inbox. Keeping it simple and achievable, this week we move to our bedroom closet and the kitchen.
this week's challenge
1. Donate or consign all your fancy dresses you bought for that one occasion and said, "I'll wear that again" and never did. Repeat Boutique in West Knoxville is a great option if you choose to consign. If you choose to donate, you may have a friend that comes to mind that might love to get your fancy dress or any of the local thrift shops would gladly welcome your donation.
2. Take everything out from under your kitchen sink, clean the cabinet and put back only what you use regularly. No tricks here. Just keep it simple.
Spring Cleaning Challenge
Source Unknown
“That’s what decluttering is: taking time to decide what’s important enough to remain in your life. It’s not about getting rid of everything, or emptying your life completely. It’s about figuring out what matters to you. And then getting rid of what doesn’t.”
For the month of March our blog entries will be centered around Spring Cleaning. Rather than overwhelming you with long detailed lists of things to do each week, we will give you two quick ideas to break up your work into manageable weekly to-do’s. We want to keep it simple and to the point while giving you helpful tips to stay motivated.
This week’s challenge:
1. Take a trash bag to your bathroom and fill it with anything you don’t use or anything that has expired. For items that haven’t expired but you don’t use, think about donating to a homeless shelter (The Volunteer Ministry Center or KARM) or giving them to a friend. Let yourself off the hook and don’t guilt yourself into keeping a bottle of face wash that you hate just because you used it once and didn’t like the result. In the future, look for small bottles when trying out a new product or do some online research and read customer ratings before buying.
2. Go through your email and open up any email that you didn’t sign up for or always delete before reading and unsubscribe yourself. One less piece of junk mail clogging up your brain and your inbox. * https://unroll.me/ makes it easier to unsubscribe from multiple emails at a time
Closet Purging 101
February is a great time to go through your closet. Purging your closet prior to switching out seasonal clothes makes it easier to see what you have and see what you need next winter when you transition again. We have come up with a few suggestions on how to get started and questions to ask yourself when you get stuck.
One of the most helpful things is to closet purge with someone who you can trust to tell you the truth about what's flattering and what's not, what looks dingy, and what is outdated.
We always suggest pulling everything out and categorizing by type of item. For example, shoes, belts, t shirts, nicer shirts, skirts, sweaters, jackets etc. Pick a category and go through each item and decide whether to keep it, give it away, return it to someone, or trash it. Once you are done with the category, put the items you are keeping back into the closet.
Often times when organizing you will end up with a "maybe" pile or those items that are just really hard to make decisions on. The following 4 questions may help you figure out why you are hesitant to let it go which may help you make a decision.
1. Do you feel good about yourself when you wear it?
2. Have you worn it in the past year?
3. Do you have other clothing items that look very similar or serve the same purpose?
4. Are you holding onto it for sentimental reasons or out of guilt? (We often recommend photographing beloved clothing items that you know you won't wear again so that you can have a visual memory to hold onto that won't take up place in your closet. Trying to keep your closet limited to items that you actually wear will make getting dressed a lot easier.)
BONUS- A great resource article for you… Second Chances: Renovate Your Wardrobe Instead of Buying New!
How to Make Staying Organized Easier
Why is an organized home or an organized life so hard to achieve and so hard to maintain?
There are a lot of different answers I could give you but for me it always seems to boil down to a few main things.
1. Most of us have too much stuff.
We live in a culture that screams, "You are what you have". We see hundreds of advertisements everyday telling us what we need and why we need it. We live in the most wasteful country on our planet. I'm trying hard not to buy into our "next big thing" culture but it is SO hard. If you need help letting go of things, try asking yourself these questions.
A few ways to fight the clutter bug are to....
-Sell things that you no longer need. Craigslist, facebook sale groups, and instagram make it easy to snap a picture and orchestrate transfers of items.
-Adopt a "one-in-one-out" policy. If you want a new dress, give an old dress away. This will ensure that you always have room for the new because you are MAKING room for it. It's really nice to be able to see what you have and have adequate space for it. I strongly encourage people to keep only what they have room for. If you have to cram it in for it to fit, then you have too much. If it's been sitting in a box for 3 years, you probably don't need it. At the end of the day here is what we need to remember, "You don't need more space. You need less stuff."
2. Most of us are over-committed.
When you are over-committed you tend to put things off. Case in point: I could sort through the mail I just got out of the mailbox and throw away the things that are junk, file what needs to be filed, and take care of bills that need to be paid BUT I'm running late to meet a friend for coffee AND I have to write a blog for Help You Dwell AND I need to throw a load of laundry in..... so the mail can wait. Inevitably, this leads to a pile of mail that will take an hour and half to sort through and take care of.
A few ways to combat over-commitment are...
-Stop committing to things on the spot. Try saying "let me think about that and I'll get back to you" about the next 5 things you are asked to do or help with. This is really hard for me because I get really excited about things and volunteer for a million and one things that I truly want to do and be a part of but don't actually have time for. The worst feeling in the world is when you commit to something that you love but don't have time to do well. So often we turn passions into burdens because we take on too much.
-Know thyself. Pay attention to your attitude and your energy levels in a given day or week. How much can you handle before you start feeling stressed out or burned out? Every person is different and knowing what works best for you is key. Also, try not to be hard on yourself for needing a break--resting is a key part of working, living, and loving well.
